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You probably know Hilaria Thomas Baldwin as the mom of three adorable kid, wife of Alec Baldwin, a.k.a. master SNL Trump impersonator, and generally super-stylish cool-seeming woman. But she’s also (and I inferred this based on her body, but didn’t really know it until recently) a total wellness guru! That’s right: Her new book, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life comes out on December 27.

While you’ll definitely want to pick up the book for Baldwin’s down-to-earth and actionable nutrition and exercise advice, you can also pick up some gems of advice below, where she gives us a glimpse into her daily food and fitness routine.

I start an average day by: Saying: I can do this! Then getting my kids ready.

For breakfast I had: Whole grain cereal with hemp milk.

For lunch I had:  A quinoa bowl.

Today I snacked on: Cashews and apple slices.

My go-to healthy drink is: Coconut water.

The one thing I would never eat is: Dairy.

My favorite workout is: Power vinyasa yoga, but it’s my own take on it. It’s my own method. I love all the poses, but headstand, pigeon and peaceful warrior are wonderful! I make time to do it every day, even if it’s not a full class, and just for a few minutes. I also run, typically about four miles at a time. I love it because it’s such a great workout when I don’t have a lot of time. Put my shoes on and start right outside my apartment and end right back at home!

My guilty pleasure food is: Dark chocolate.

The one thing that always gets me motivated to work out is: Thinking about how good I’m going to feel.

Hilaria Baldwin

Getty Images

MORE: Kristin Cavallari’s Diet and Fitness Secrets

The next big health and fitness trend will be: Away with the fake gimmicks and in with the real health!

My favorite healthy restaurant is: Angelica Kitchen, an organic plant-based restaurant in New York City.

My favorite healthy snack is: Whole grain thins and hummus.

On Instagram I’m obsessed with following: Asshole Parents and The Glow.

The three ingredients you’ll always find in my kitchen are: Quinoa, chocolate, and hemp milk.

My biggest health trip for travelers is to: Move every day, take care of yourself, mind, body, and soul—the point is to come back from vacation feeling good. 

The best part of my job is: Helping people feel better.

My winter health tip is: Coconut oil hydration! 

My before-bed routine is: Drink coconut water, wash face, brush teeth, and pray that the kids sleep through the night… or at least most of it. 

MORE: ‘OITNB’ Star Vicky Jeudy’s Diet Secrets